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Looking after your wellbeing
Find out how Office Om
can help
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We love helping people reduce their stress levels and increase their wellbeing.
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What we do
Movement
We believe getting moving is SO important for our mental and physical health. We use yoga-inspired moves that can be done anytime and anywhere.
Mindfulness
Getting our brains in the present moment can be life changing! It can help us focus and be less anxious, stressed and react to situations differently. We're passionate about making mindfulness practical and accessible to all
Mindset
Small shifts in our mindset can make a huge difference to how we feel. We help people look at the world differently
Events
When we're not holding events in Offices, we sometimes hold sessions with open access for individuals.
Find details of our events on Eventbrite
What others have said
Benefits
Increased wellbeing
More resilient
More energy
More focus
Better sleep
Why the world needs us
Unique
We do things differently. We've blended yoga, mindfulness and psychology in a different way to make it work for you
Innovative
Our sessions are 'not just yoga'. They are a fusion of ancient yoga principles with modern day psychological theory for maximum impact. There is no-one else who does what we do.
Evidence based
This is not just 'woo-woo' stuff that we making up. All of our sessions are based in evidence. More than that, they are based from years of experience with relevant professional bodies. We do what works.
About Office Om's Founder
Hello! I'm Cathy Bailey
I'm on a mission to help people feel better every day. There is so much out there that helps, but also so much mis-information and ideas that just aren't practical. I want to change this. I want everyone to be empowered with skills and strategies to use when life gets tough.
I created Office Om from my yoga experience combined with strategies for change learnt as a counsellor. I've practiced yoga for over twenty years and I have over 10 years experience as a counsellor. I love using this experience to make a positive impact.
